Cognitive Behavioural Therapy

NICE [National Institute for Health and Care Excellence] recommends CBT as a short-term therapy well-suited for the treatment of anxiety and depression. CBT theory proposes that negative thoughts and beliefs significantly impact on our emotions and behaviours and that understanding and challenging these can help us to feel better. The therapy involves working collaboratively to set specific goals and then learning and practising strategies in order to restructure unhelpful cognitive thoughts and behaviours.

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Or Call me on 07986 344998

Where I Work:

The Withdean Practice
Withdean Road, Brighton BN1 5BL

Rock Clinic
Rock East, 270 Eastern Road
Brighton BN2 5TA

Brighton BN1 2PG

Each location has metered parking nearby and can be easily accessed by public transport.